The creators of a wellbeing initiative developed for the hospitality industry during lockdown have launched a podcast series to support employees as they return to work.
Now Pause was co-created a year ago by Craig Prentice, Peter Kerwood and wellbeing coach Andrew Johnson to help those in the industry by offering a self-care toolkit with advice on relaxation and controlling anxiety.
Now Pause Radio has now been added to the programme with a series of five-minute podcasts designed to help the listener stop, calm and ground themselves.
Craig Prentice said: "We celebrate our first birthday this month with the launch of our brand new project, Now Pause Radio, which we hope will make it even easier to access our content. Now Pause Radio is available on Spotify and Apple Podcasts and new episodes will be added regularly."